10 | Katie Gray | From Me to We: Cultivating Collective Care Through Trauma Healing
“We have been programmed, trained, and encouraged not to care because it is not logical. The answer is to go back into our hearts.”
Audio version:
A video version is available below.
We begin this episode by reflecting on the belief that we "deserve to suffer" and its impact on our lives, leading us to explore the nature and pervasiveness of trauma. Our guest, Katie, introduces her trauma resolution and healing methodology, The Empowered Heart, and shares insights on courageously deepening our connection to the heart. We discuss how intimate relationships can act as catalysts for healing, the importance of developing a healthy relationship with pain, and the concept of safety and self-trust.
Katie emphasizes the need to resensitize ourselves to the natural world and the importance of “mothering the mother”. She shares her experience in caring for her mother who was diagnosed with dementia, and how it has deepened her connection to self, other, mother, and Earth. Throughout our conversation, Katie highlights the transformative power of healing trauma, encouraging us to shift from a "me" mentality to a collective "we" or "us," welcoming in a more connected and compassionate existence. Join us as we humbly explore how to rediscover our true selves beyond our past pains and build a harmonious relationship with the world around us.
Connect with Katie:
https://theempoweredheart.love/about
Connect with WHR:
WHR Instagram
Email - whr.link@gmail.com
